October 29

National Oatmeal Day

Warm up your winter with National Oatmeal Day! Enjoy delicious recipes, health benefits, and discounts to make your day extra special.

Yearly Date
October 29
Type
Day

Introduction

Get ready to celebrate National Oatmeal Day on October 29! This is a great time to show your appreciation for this nutritious and delicious breakfast staple. Did you know that oatmeal has been around since the 10th century? It was first used as a medicine in Medieval Europe, but it quickly became popular as an everyday food item. Nowadays, oatmeal is enjoyed all over the world in many different forms - from cooked oats with milk or water, to overnight oats made with yogurt and fruit, to baked goods like muffins or cookies.

National Oatmeal Day Timeline

1850
First Commercial Oatmeal Mill
The first commercial oatmeal mill was founded in Akron, Ohio by Ferdinand Schumacher, bringing oatmeal to a wider American market.
1900
Quaker Oats Company Formed
The Quaker Oats Company was officially formed, playing a significant role in popularizing oats as a breakfast staple in the United States.
1965
Instant Oatmeal Introduced
The Quaker Oats Company introduced Instant Quaker Oatmeal to the market, revolutionizing the ease and convenience of oatmeal consumption.
1997
FDA Heart-Health Claim Approval
The U.S. Food and Drug Administration approved a health claim that diets high in oats can reduce the risk of heart disease, boosting oatmeal's popularity even further.
2013
National Oatmeal Day Born
National Oatmeal Day is officially recognized and celebrated on October 29, promoting the consumption and appreciation of oatmeal nationwide.

How to Celebrate National Oatmeal Day

1

Bake oatmeal cookies

Oatmeal is not only a great breakfast choice, it also makes for delicious cookies. Mix together your favorite cookie ingredients with oats and you'll have the perfect way to celebrate National Oatmeal Day.

2

Make oatmeal pancakes

Take your favorite pancake recipe and add some oats to the batter. This will result in an even tastier version of your favorite breakfast treat.

3

Prepare savory oatmeal

For a savory twist on oatmeal, add in veggies like mushrooms, peppers and onions along with spices like garlic powder and turmeric for added flavor. The possibilities are endless.

4

Try overnight oats

Overnight oats are a great way to prepare oats without having to cook them or wait for them to cool down. Just mix together oats, milk, yogurt and other mixins like dried fruit and nuts and let it sit in the fridge overnight.

5

Make oat milk

Making oat milk is surprisingly easy! All you need is rolled oats, water and a nut milk bag or cheesecloth. Soak the oats in water overnight, blend the mixture until smooth, strain through a nut milk bag or cheesecloth and you have homemade oat milk.

Why We Love National Oatmeal Day

A

Oatmeal is healthy

Oatmeal is an incredibly versatile and nutritious food that can be enjoyed for breakfast, lunch or dinner. It's packed with vitamins and minerals such as iron, magnesium and zinc, which helps to regulate your metabolism and keep your blood sugar levels in check. Plus, it contains filling complex carbohydrates that will help you feel full for longer!

B

It's easy to make

Just add some oats, water or milk to a pot or microwave bowl and you have yourself a quick and delicious meal in minutes. You can also experiment with adding different ingredients like dried fruits or nuts for added flavor or nutrition.

C

Oatmeal is customizable

With so many variations of oatmeal available, there is something for everyone. Have fun experimenting with different flavors and texture combinations like cinnamon and apples or raisins and coconut flakes. For even more variety, why not top your oatmeal with Greek yogurt and fresh berries?

National Oatmeal Day Dates

Year
Date
Day
2023
Oct 29
Sunday
2024
Oct 29
Tuesday
2025
Oct 29
Wednesday
2026
Oct 29
Thursday
2027
Oct 29
Friday