Great American Smokeout
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Be smoke-free this Great American Smokeout - join millions of others and make a commitment to creating a healthier, smoke-free lifestyle!
It's time to join the fight against smoking and show your support for a healthier lifestyle on the Great American Smokeout, which takes place on the third Thursday of November. This event has been around since the 1970s and is an annual reminder to smokers to quit and seek help if needed. Since then, it has grown into a nationwide initiative that encourages everyone – not just smokers – to lead healthier lives. So take this opportunity to make a change in your life and kick your bad habit once and for all!
Decide when you want to quit and make it official. Write it down, tell your friends and family, and commit to it.
Talk to your doctor about quitting and ask for help from family and friends. Make an appointment with a quit coach, or join a support group.
Find healthy snacks to help with cravings, like carrots, celery, nuts, or gum. Keep your hands busy with activities like knitting or playing video games.
Set small rewards for yourself when you reach certain milestones. This could be a massage, a night out with friends, or any other treat that will motivate you.
Give yourself a big pat on the back when you reach your end goal. Celebrate with friends and family, and make sure to keep up the progress.
The Great American Smokeout encourages smokers to quit smoking and adopt healthier habits. It also brings attention to the dangerous health risks associated with smoking, such as lung cancer, heart disease, and stroke. By celebrating the Smokeout, we can spread awareness and help people make positive changes in their lives.
The Great American Smokeout is a nationwide event that unites people of all backgrounds in celebration of a common goal - quitting smoking. Events are held across the country, often incorporating local health organizations, educational resources, and an abundance of support from family and friends!
Smoking is still one of the most preventable causes of death in the US, and every choosing to abstain from tobacco during the Smokeout is another step closer to a smoke-free future. As more people choose to celebrate this day by kicking their habit, we move ever closer towards achieving better health for everyone!