National Asparagus Day
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May 24
National Asparagus Day
Asparagus is a superfood that deserves to be celebrated! Celebrate National Asparagus Day with delicious recipes, fun activities, and more!
Introduction
Celebrate National Asparagus Day on May 24 and give a shout out to one of the oldest cultivated vegetables known to man! This nutritious vegetable has been around for over 2000 years, being grown in Greece and Egypt. Asparagus is full of antioxidants, vitamins A and K, fiber and minerals like iron - making it a great addition to any diet. So get ready for some delicious dishes featuring asparagus this May!
National Asparagus Day Timeline
2000 BC
Asparagus Cultivation Begins
Asparagus begins to be cultivated in Greece and Egypt around 2000 BC, marking its first known appearance.
1600s
Asparagus in Europe
Asparagus farming spreads to France and England in the 1600s, furthering its popularity.
1800s
Introduction to America
The Asparagus plant made its way to North America in the 1800s by European settlers.
1970s
Canned Asparagus Boom
Canned asparagus grows in popularity during the 1970s, making the vegetable accessible all year round.
2010
Asparagus Genome Decoded
Scientists decode the asparagus genome in 2010, enabling breeders to develop improved varieties.
2018
National Asparagus Day Established
National Asparagus Day is established in 2018 as a day to celebrate this superfood.
How to Celebrate National Asparagus Day
1
Grill some asparagus
Asparagus is delicious when cooked on the grill. Simply toss it in a bit of olive oil, season with salt and pepper, and grill until the spears are lightly charred.
2
Make an asparagus pizza
For a quick lunch or dinner idea, make an asparagus pizza. Top your favorite crust with mozzarella cheese, asparagus spears, and a sprinkle of parmesan cheese. Bake until golden brown.
3
Try an asparagus salad
Salads don't have to be boring. Try this twist on a classic salad: combine fresh asparagus spears, tomatoes, feta cheese, and olives in a bowl. Drizzle with olive oil and balsamic vinegar.
4
Roast some asparagus
Roasted asparagus makes for an easy side dish. Preheat oven to 425 degrees F and line a baking sheet with parchment paper. Toss trimmed asparagus spears with olive oil, salt and pepper. Roast for 15 minutes.
5
Create an asparagus appetizer
Asparagus makes for a great party appetizer. Wrap each spear in prosciutto, top with goat cheese, sprinkle with lemon zest, and bake until the prosciutto is crisp and the cheese is melted.
Why We Love National Asparagus Day
A
Asparagus is full of nutrients
Asparagus is an incredibly nutritious vegetable that is packed with vitamins and minerals. It contains a significant amount of fiber, folate, vitamin B6, potassium, and many other essential nutrients that are important for good health. Plus, it's low in calories so you don't have to feel guilty about indulging in this vegetable!
B
Asparagus is easy to prepare
Cooking asparagus couldn't be simpler. All you need to do is rinse it off and cut off the tough ends (if necessary), then you can roast it in the oven or even steam it on the stovetop. Once it's cooked, you can enjoy it as a side dish or incorporate it into salads, soups and casseroles for added flavor!
C
Asparagus tastes great
Asparagus has a unique flavor that pairs nicely with almost any meal - from simple steamed dishes to more complex creations that include sauces and seasonings. Its mild taste also makes it versatile enough to use in both sweet and savory recipes. So no matter what type of cuisine you're looking for, chances are asparagus will fit right in!
National Asparagus Day Dates
Year
Date
Day
2023
May 24
Wednesday
2024
May 24
Friday
2025
May 24
Saturday
2026
May 24
Sunday
2027
May 24
Monday