June 17

National Eat Your Vegetables Day

Celebrate National Eat Your Vegetables Day with a delicious veggie-filled feast! Find easy recipes, cooking tips, and more to make your meal extra special.

Yearly Date
June 17
Type
Day

Introduction

Get ready to celebrate National Eat Your Vegetables Day on June 17! This day has been around since the early 2000s, created with a mission to encourage people to make healthier food choices. Eating your vegetables is an important part of staying healthy, and can provide you with essential vitamins and minerals that are needed for good overall health. So let's get excited about all the delicious veggies out there and honor this special day by adding some more greens into our diets!

National Eat Your Vegetables Day Timeline

Early 2000s
Creation of National Day
National Eat Your Vegetables Day is created to promote healthier eating habits and a well-balanced diet.
2006
National Day Gets Recognition
The day begins to get noticed on social media, with individuals sharing their vegetable-packed meals under the #NationalEatYourVegetablesDay hashtag.
2010
Schools Join In
Many schools across the country begin to recognize the day, incorporating more veggies into their lunch menus and teaching students about healthy eating.
2015
Celebrities Help Spread Message
Famous wellness advocates contribute to spreading awareness about the day on popular platforms, reaching millions of followers and encouraging healthier lifestyles.
2018
Influencers and Chefs Join In
Influencers and chefs start promoting creative ways to incorporate veggies into everyday meals, furthering the message of the day.
2020
Online Events and Challenges
Due to the global pandemic, many celebrated the day virtually by hosting online cooking sessions and challenges to create nutritious vegetable dishes.

How to Celebrate National Eat Your Vegetables Day

1

Grow your own vegetables

Start a garden and grow your own vegetables. You'll have the freshest produce right outside your window and you'll know exactly what went into growing them.

2

Visit a farmer's market

Find out when the closest farmer's market is and take a trip. You will find fresh, local veggies that you can take home and enjoy that same day.

3

Make a vegetable dish

Head to the grocery store and pick out some of your favorite vegetables. Then head home and make your very own vegetable dish.

4

Try a new vegetable

Challenge yourself by trying something new! Head to the grocery store and pick out a vegetable you've never tried before. Do some research on how to cook it and give it a try.

5

Eat at a vegetarian restaurant

Check out one of the many vegetarian restaurants near you for National Eat Your Vegetables Day. Try something new or stick with an old favorite, either way you're sure to have a great time.

Why We Love National Eat Your Vegetables Day

A

Vegetables are nutritious

Eating your vegetables is essential for good health. They are packed with vitamins, minerals, fiber, and other nutrients that help our bodies function at their best. Plus, they're low in calories and fat, so you don't have to feel guilty about indulging!

B

Vegetables taste great

Vegetables don't have to be boring or bland! With a little bit of creativity, there are endless ways to make them delicious. From roasted broccoli to caramelized brussels sprouts, you can enjoy tasty veggies that appeal to even the pickiest eaters.

C

Vegetables are budget friendly

Veggies are usually some of the most affordable items at the grocery store. You can use them to create cost-effective meals that feed your whole family without breaking the bank. Plus, they stay fresh for longer periods of time than other produce, so you can always have healthy options on hand!

National Eat Your Vegetables Day Dates

Year
Date
Day
2023
Jun 16
Friday
2024
Jun 16
Sunday
2025
Jun 16
Monday
2026
Jun 16
Tuesday
2027
Jun 16
Wednesday