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Celebrate National Eat Your Vegetables Day with a delicious veggie-filled feast! Find easy recipes, cooking tips, and more to make your meal extra special.
Get ready to celebrate National Eat Your Vegetables Day on June 17! This day has been around since the early 2000s, created with a mission to encourage people to make healthier food choices. Eating your vegetables is an important part of staying healthy, and can provide you with essential vitamins and minerals that are needed for good overall health. So let's get excited about all the delicious veggies out there and honor this special day by adding some more greens into our diets!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>Early 2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Creation of National Day</div><div class='timeline-text'>National Eat Your Vegetables Day is created to promote healthier eating habits and a well-balanced diet.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2006</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>National Day Gets Recognition</div><div class='timeline-text'>The day begins to get noticed on social media, with individuals sharing their vegetable-packed meals under the #NationalEatYourVegetablesDay hashtag.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Schools Join In</div><div class='timeline-text'>Many schools across the country begin to recognize the day, incorporating more veggies into their lunch menus and teaching students about healthy eating.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Celebrities Help Spread Message</div><div class='timeline-text'>Famous wellness advocates contribute to spreading awareness about the day on popular platforms, reaching millions of followers and encouraging healthier lifestyles.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2018</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Influencers and Chefs Join In</div><div class='timeline-text'>Influencers and chefs start promoting creative ways to incorporate veggies into everyday meals, furthering the message of the day.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Online Events and Challenges</div><div class='timeline-text'>Due to the global pandemic, many celebrated the day virtually by hosting online cooking sessions and challenges to create nutritious vegetable dishes.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Grow your own vegetables</h3><p id='' class='facts-text'>Start a garden and grow your own vegetables. You'll have the freshest produce right outside your window and you'll know exactly what went into growing them.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Visit a farmer's market</h3><p id='' class='facts-text'>Find out when the closest farmer's market is and take a trip. You will find fresh, local veggies that you can take home and enjoy that same day.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Make a vegetable dish</h3><p id='' class='facts-text'>Head to the grocery store and pick out some of your favorite vegetables. Then head home and make your very own vegetable dish.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new vegetable</h3><p id='' class='facts-text'>Challenge yourself by trying something new! Head to the grocery store and pick out a vegetable you've never tried before. Do some research on how to cook it and give it a try.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Eat at a vegetarian restaurant</h3><p id='' class='facts-text'>Check out one of the many vegetarian restaurants near you for National Eat Your Vegetables Day. Try something new or stick with an old favorite, either way you're sure to have a great time.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Vegetables are nutritious</h3><p id='' class='whywelove-text'>Eating your vegetables is essential for good health. They are packed with vitamins, minerals, fiber, and other nutrients that help our bodies function at their best. Plus, they're low in calories and fat, so you don't have to feel guilty about indulging!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Vegetables taste great</h3><p id='' class='whywelove-text'>Vegetables don't have to be boring or bland! With a little bit of creativity, there are endless ways to make them delicious. From roasted broccoli to caramelized brussels sprouts, you can enjoy tasty veggies that appeal to even the pickiest eaters.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Vegetables are budget friendly</h3><p id='' class='whywelove-text'>Veggies are usually some of the most affordable items at the grocery store. You can use them to create cost-effective meals that feed your whole family without breaking the bank. Plus, they stay fresh for longer periods of time than other produce, so you can always have healthy options on hand!</p></div></div>
National Eat Your Vegetables Day is celebrated on June 17 every year. In 2024 National Eat Your Vegetables Day will occur on a Monday.
2023
Jun 17
Saturday
2024
Jun 17
Monday
2025
Jun 17
Tuesday
2026
Jun 17
Wednesday
2027
Jun 17
Thursday
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