Date
Wednesday
Oct

October 8

National Face Your Fears Day

Face your fears head-on this National Face Your Fears Day - push yourself to be brave and tackle anything that stands in your way!

Yearly Date
Second Tuesday in October
Type
Day

Introduction

It's time to face your fears on National Face Your Fears Day, which takes place each year on the second Tuesday of October. This day was created to empower people to take action and confront their deepest worries and anxieties. Whether it's something big or small, this holiday is a reminder that even the most daunting tasks can be overcome with courage and determination. So gather your strength and don't be afraid to take that first step - you never know what amazing things could happen!

National Face Your Fears Day Timeline

1800s
Development of Phobia Study
In the late 19th century, the study of phobias and fears began to emerge as a field within psychology, laying a foundation for the understanding and management of fears.
1950s
Introduction of Exposure Therapy
Exposure Therapy, a psychological treatment that helps people confront their fears, was introduced in the 1950s, offering a new way for individuals to face their fears head-on.
1970s
Popularization of Self-Help Genres
The 1970s saw the rise of self-help books and seminars which often stressed fear confrontation as a means of personal growth and overcoming obstacles.
1984
Launch of "Feel the Fear"
"Feel the Fear and Do It Anyway" by Susan Jeffers was published, becoming a landmark self-help book encouraging readers to face their fears.
2000s
Advent of Digital Self-Help
With the internet and digital platforms more accessible, online self-help resources and programs, targeting fear and anxiety management, became more widely available.
2010s
Establishment of National Day
The second Tuesday of October was established as National Face Your Fears Day, dedicated to empowering individuals to confront and overcome their fears.

How to Celebrate National Face Your Fears Day

1

Face your fear

Take a few moments to sit and reflect on your fear and what it is that is causing it. Then, once you have identified the source of your fear, take action to face it. This could mean talking to someone, reading a book on the topic, or taking a class.

2

Write about your fears

Writing can be a great way to express yourself and work through difficult emotional experiences. Spend some time writing about your fears and how they make you feel. This can help you gain perspective and understanding about your fears.

3

Talk to a friend

Talking to someone you trust can often be helpful when facing your fears. Talk to a close friend about what is causing your fear and how it makes you feel. Your friend may be able to provide some helpful insight or advice.

4

Find support

There are many resources available for those facing difficult emotions or events. Seek out support from counselors, therapists, support groups, or online communities. These people can provide valuable guidance and insight as you work through your fears.

5

Do something fun

Do something fun that will help you forget about your fears for a while. Go to the movies, take a hike, paint, or whatever activity brings you joy and distracts you from your fear.

Why National Face Your Fears Day is Important

A

Facing your fears can lead to personal growth

By facing your fears, you are taking the first step towards becoming more confident in yourself and making progress towards achieving your goals. It may be intimidating at first, but it will help you build resilience and become more self-aware in the long run.

B

Facing your fears allows you to let go of doubt and worry

When we face our fears, we are allowing ourselves to take risks and trust our instincts. This can help us feel secure in making decisions and allow us to move past old anxieties that have been holding us back. We can also learn not to ruminate on the what if's and start embracing new opportunities.

C

Facing your fears boosts your self confidence

When we take a leap of faith by facing our fears, it helps us recognize our capabilities and limitations while giving us a sense of courage and strength. Whether you try something new or accomplish something that has been challenging for a while, this sense of accomplishment can do wonders for your self confidence!

National Face Your Fears Day Dates

Year
Date
Day
2023
Oct 9
Monday
2024
Oct 7
Monday
2025
Oct 13
Monday
2026
Oct 12
Monday
2027
Oct 11
Monday