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6

June 6

National Gardening Exercise Day

Grow your green thumb and get fit this National Gardening Exercise Day - head to the garden for some fresh air, sunshine, and relaxation!

National Gardening Exercise Day
Yearly Date
June 6
Type
Day
Category
Health
Country
United States

Introduction

Get ready to break a sweat and get your hands dirty on National Gardening Exercise Day on June 6! This day was created to celebrate the many physical and mental benefits of gardening. Not only is it a great way to stay active, but it also encourages you to spend time outdoors in nature and enjoy the beauty of nature. Plus, who doesn't love working with their hands? Get ready for some fun exercise - all while beautifying your garden!

National Gardening Exercise Day Timeline

1860s
Gardening as a Leisure Activity
As the Industrial revolution progressed in the 19th century, gardening became a leisure activity in Western countries, promoting health and relaxation.
1890s
Community Gardening Movement
The community gardening movement began in the United States in the late 19th century as a response to the urbanization of cities.
1940s
World War II Victory Gardens
During World War II, victory gardens were promoted by governments to supplement food supplies and boost morale, emphasizing the importance of home gardening.
1970s
Rise of Home Landscaping
In the latter part of the 20th century, landscaping and gardening became major considerations in home planning and urban development.
1990s
Urban Gardening Popularity
Urban gardening grew in popularity, offering city dwellers a way to engage in physical activities and grow their own food.
2000s
National Gardening Exercise Day Established
The day was established to encourage people to use gardening as a means of exercise, highlighting both its physical benefits and importance for mental well-being.

How to Celebrate National Gardening Exercise Day

1

Plant a garden

Pick out your favorite vegetables and herbs to plant and get to work in the garden. Digging up the soil, planting seeds, and pulling weeds are great physical activities that will help keep you healthy.

2

Organize a gardening competition

Gather some friends or family members together and organize a gardening competition. Everyone can pick a different vegetable or herb to grow and then have a judging day to see who grows the best produce.

3

Go for a nature walk

Head outdoors and take in all the beauty of nature. Take a stroll through your local park or botanical garden for a peaceful and calming exercise.

4

Attend a gardening workshop

Check out local gardening workshops that can help teach you more about growing plants, flowers, and vegetables. You can also pick up some tips on how to care for your plants properly.

5

Try square foot gardening

Square foot gardening is an easy way to maximize space while still growing lots of vegetables, fruits, herbs, and flowers. You can easily create your own square foot garden in any small space or area.

Why We Love National Gardening Exercise Day

A

Gardening is good for physical & mental health

Gardening has been found to be an effective form of exercise due to its low impact on the body and ability to actively engage in activities with tangible results. It also provides a great sense of accomplishment, boosts self esteem, reduces stress and anxiety, and helps sharpen your cognitive skills!

B

Gardening allows you to connect with nature

Gardening is a great way to get out in nature and be inspired by the beauty around you. Not only will you enjoy watching your plants grow and blossom, but you'll also get the chance to observe wildlife up close and appreciate the natural world from a whole new perspective.

C

Gardening is fun for all ages

No matter what age or skill level you are, gardening can be both enjoyable and educational. From teaching children about botany and horticulture, to spending quality time with friends or family members - there are so many ways that gardening can bring people together in an activity that is both rewarding and healthy!

National Gardening Exercise Day Dates

Year
Date
Day
2023
Jun 6
Tuesday
2024
Jun 6
Thursday
2025
Jun 6
Friday
2026
Jun 6
Saturday
2027
Jun 6
Sunday