National Go Barefoot Day
currently viewing
Kick off your shoes and join in National Go Barefoot Day - feel the grass between your toes and enjoy a day of freedom!
Grab your sandals and get ready to go barefoot on June 1 for National Go Barefoot Day! This fun holiday was created in the early 2000s as a way to promote the health benefits of going barefoot and embracing the feeling of freedom that comes with it. Going barefoot can improve balance, help you relax, stimulate circulation, and can even reduce stress levels. So this June 1, take off your shoes and connect with nature by going barefoot in your backyard or at the beach. Let's celebrate this special day by enjoying all the unique benefits of being shoeless!
Take a trip to the beach and feel the cool sand between your toes. Enjoy the sun, the waves, and the feeling of freedom that comes with going barefoot.
Find a local park or nature preserve and take a walk. Feel the texture of grass, mud, rocks and other natural surfaces beneath your feet.
Yoga is a great way to promote balance, flexibility and strength. Going barefoot will help you connect to the earth and be more mindful of your movements.
Treat yourself to a day at the spa. Get a pedicure and soak your feet in warm water. Enjoy the feeling of being pampered while going barefoot.
Put on some music and go barefoot dancing! Let go of worries and inhibitions and let your feet move to the beat.
Going barefoot gives your feet a chance to breathe and spread out, strengthening the muscles in your feet and ankles. Not only that, but the natural oils in your skin help keep your feet hydrated and healthy!
When you're not wearing restrictive shoes, it forces you to stand taller and more upright - this can help improve your posture by strengthening the muscles in your back and core. Plus, it's said to be great for relieving tension in the spine!
By taking off our shoes and socks and connecting with the ground below us, we are able to connect with mother nature in a way that we otherwise couldn't. We can feel the warmth of sunshine on our face or the coolness of grass between our toes - National Go Barefoot Day is definitely something to celebrate!