January 1

National Hangover Day

Recover from last night's shenanigans and toast to National Hangover Day with a hearty breakfast and lots of water!

Yearly Date

January 1

Observed in

Introduction

Happy New Year and cheers to National Hangover Day on January 1! This day may not have the most glamorous name, but it's a reminder to take it easy after all the festivities from the night before. The origins of this holiday are unknown, but one thing is for sure – many people around the world can relate to the aftermath of celebrating a little too hard. So let's start off the new year by recovering and rehydrating, and maybe even sharing some funny stories with friends about our wild night out. Here's to leaving the hangovers in 2020 and making 2021 a great year!

National Hangover Day Timeline

1800s

Origin of the term 'Hangover'

The term 'hangover' came into being in the late 19th Century. It was used to describe the aftereffects of drinking too much alcohol.

1920

Prohibition in the United States

During Prohibition, alcohol production and sales were illegal, but clandestine consumption led to many cases of hangovers.

1933

End of Prohibition

After Prohibition ended, alcohol was once again readily available, causing a surge in overindulgences and subsequent hangovers.

1956

Medical Recognition

The World Health Organization recognized alcohol-related hangover as a medical condition in Due To Disorder: Alcohol Hangover.

2000s

Hangover Cures Rise

Numerous hangover cure products and home remedies gain popularity, indicating the shared experience of excessive drinking and its aftermath.

2016

National Hangover Day Coincides

National Hangover Day started getting recognition as a cultural holiday, celebrated on January 1, after New Year's Eve festivities.

How to Celebrate National Hangover Day

1 Have a hangover brunch

Gather your friends and cure your hangover with a delicious brunch. Serve up some greasy breakfast foods, mimosas, and Bloody Marys to help ease the pain.

2 Watch movies about hangovers

Stay in bed and binge-watch classic movies about hangovers like "The Hangover" trilogy or "Bridesmaids". It's a great way to laugh off your own hangover.

3 Try a new hangover cure

Do some research and try out a new hangover cure. Whether it's drinking pickle juice, taking activated charcoal, or eating a banana, you never know what may actually work for you.

4 Go for a hangover hike

Get some fresh air and go for a hike to clear your head. It may not sound appealing, but the exercise and nature will help you feel better in no time.

5 Have a hangover spa day

Treat yourself to a relaxing spa day to help soothe your hangover symptoms. Get a massage, take a steam, and enjoy some pampering to feel rejuvenated after a night of partying.

Why National Hangover Day is Important

It's a reminder to practice responsible drinking

National Hangover Day highlights the importance of responsible drinking and reminds us to be mindful of our alcohol consumption. It serves as a day for reflection and encourages individuals to make safer choices when it comes to alcohol.

It brings awareness to the negative effects of overindulgence

Experiencing a hangover can be uncomfortable and negatively affect our productivity and daily routine. National Hangover Day sheds light on the negative consequences of overindulging in alcohol, serving as a reminder to moderate our intake for our own well-being.

It promotes self-care and recovery

After a night of heavy drinking, it's important to take care of ourselves and allow our bodies time to recover. National Hangover Day encourages individuals to practice self-care, whether that means staying hydrated, getting some rest, or indulging in comfort food to help alleviate the symptoms of a hangover.