Date
Sunday
Mar
30

March 30

National I Am In Control Day

Take back your power and celebrate National I Am In Control Day! Learn how to take control of every aspect of your life and start living your best life!

Yearly Date
March 30
Type
Day
Category
Health

Introduction

Celebrate National I Am In Control Day on March 30 and take charge of your life! This day was created in 2017 to encourage people to recognize the power and potential they have within themselves. It's an opportunity for you to reflect on how far you’ve come, set goals, and achieve them by taking control of your destiny.

National I Am In Control Day Timeline

1981
Origin of the Phrase
Secretary of State Alexander Haig coined the phrase "I am in control here" during a press conference following President Ronald Reagan's assassination attempt.
1990s
Self-help Movement
The self-help movement gained traction, focused on personal growth and improve self-awareness and identity, with the phrase "I Am In Control" being used as a mantra by some.
2000s
Popularity in Media
The phrase began to appear more frequently in books, movies, and TV shows, reflecting a cultural trend towards individual empowerment and personal control.
2017
Establishment of National Day
National I Am In Control Day was established to celebrate and encourage personal empowerment and control over one's life.
2021
Continued Celebration
People continue to observe National I Am In Control Day annually, using the day to reflect on their personal growth and to reaffirm their control over their lives.

How to Celebrate National I Am In Control Day

1

Create a plan

Take some time to create a plan for how you want to take control of your life. Consider what goals you want to achieve and what steps you need to take in order to do so. Having a written plan will help you stay focused and on track.

2

Set boundaries

Setting healthy boundaries is essential in taking control of your life. Decide what limits are necessary to protect your mental and physical health, as well as your emotional wellbeing.

3

Plan an activity

Organize an activity centered around taking control of your life. You could host a workshop or seminar about setting goals and boundaries, or plan an outing with friends to celebrate the day.

4

Practice self care

On National I Am In Control Day, take some time for yourself. Spend some time alone doing something that makes you feel relaxed and happy, like reading a book, going for a walk or taking a hot bath.

5

Connect with others

Sometimes it helps to talk to someone else about our feelings and experiences. Reach out to somebody who can support you and offer advice on how to take control of your life.

Why We Love National I Am In Control Day

A

It's empowering

National I Am In Control Day encourages us to take control of our lives and make choices that are beneficial for us. By recognizing the power we have to take action and make decisions, we can be confident that we are moving in a positive direction.

B

It's an opportunity for self reflection

National I Am In Control Day is also a chance to check in with oneself and assess how we're feeling and what changes need to be made. It's important to take stock of your life every now and then so you can stay on top of things, recognize potential issues, and make adjustments where necessary.

C

It helps promote good mental health

Taking control of one's life can help reduce stress levels, improve decision making abilities, and even enhance relationships. Taking control is key to creating healthy coping mechanisms which can foster better self esteem, improved concentration and focus, more confidence and happier moods overall!

National I Am In Control Day Dates

Year
Date
Day
2023
Mar 29
Wednesday
2024
Mar 29
Friday
2025
Mar 29
Saturday
2026
Mar 29
Sunday
2027
Mar 29
Monday