National Self Care Day
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April 5
National Self Care Day
Treat yourself on National Self Care Day - indulge in some relaxation, pampering, and self-love because you deserve it!
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Introduction
Get ready to pamper yourself and practice some much-needed self-care on National Self Care Day on April 5! This holiday was created to remind us all of the importance of taking care of ourselves – physically, mentally, and emotionally. It's a day to slow down, relax, and recharge so that we can be our best selves. The idea of self-care has been around for centuries, but this holiday was officially recognized in 2019 by the founder of the International Self-Care Foundation. So gather your favorite face masks, bubble baths, and cozy blankets and celebrate YOU on this special day!
National Self Care Day Timeline
1950
Early Concept of Self-Care
Psychologists and therapists in the 1950s start highlighting the importance of self-care for overall wellbeing.
1988
Self-Care in International Health Policy
The World Health Organization includes self-care in its health promotion strategies, citing its importance for public health.
2000s
Shift Towards Holistic Wellness
Self-care practices like yoga, meditation, and mindfulness gain popularity as a response to increasing stress levels and a shift towards holistic wellness.
2018
Self-Care Goes Mainstream
As mental health awareness grows, self-care becomes a mainstream concept, seen as essential to maintaining good mental health and dealing with the pressures of life.
2019
National Self-Care Day Established
The founder of the International Self-Care Foundation officially recognizes National Self Care Day, increasing awareness and encouraging the practice of self-care.
How to Celebrate National Self Care Day
1
Treat yourself to a spa day
Book a massage, facial, or other pampering services at your favorite spa to relax and rejuvenate on National Self Care Day.
2
Unplug from technology
Take a break from your phone, computer, and other devices and spend the day disconnected from technology. Use this time to focus on self-care activities like reading, journaling, or meditating.
3
Go for a nature walk
Spend some time outdoors and connect with nature by going for a hike or walk in a park or nature reserve. This can help reduce stress and improve overall well-being.
4
Practice self-care through exercise
Engage in physical activity that you enjoy, whether it's taking a yoga class, going for a run, or trying out a new workout. Exercise can boost mood and energy levels, and also has numerous other health benefits.
5
Treat yourself to your favorite meal
Take yourself out for a nice lunch or dinner at your favorite restaurant, or cook yourself a delicious and healthy meal at home. Remember to savor each bite and enjoy the experience of treating yourself to something special.
Why We Love National Self Care Day
A
It's a reminder to take care of ourselves
In our busy lives, it's easy to get caught up in work, school, or other responsibilities and neglect our own well-being. National Self Care Day is a gentle nudge for us to pause and prioritize our mental and physical health.
B
It promotes self-love and self-care
Self-care is so much more than just taking bubble baths and getting massages (although those can definitely be included!). It's about actively loving and caring for ourselves - mentally, physically, emotionally, spiritually. National Self Care Day encourages us to recognize our worth and invest in ourselves.
C
It's a day to prioritize relaxation and rejuvenation
We live in a fast-paced world that often values productivity over rest. On National Self Care Day, we are reminded that it's okay to slow down and take time for ourselves. Whether it's reading a book, going for a walk, or simply enjoying some quiet time, it's important to give our minds and bodies a break from the constant hustle and bustle.
National Self Care Day FAQs
When is National Self Care Day?
National Self Care Day is celebrated annually on April 5th, and in 2025, it will fall on a Saturday.
National Self Care Day Dates
Year
Date
Day
2023
Apr 5
Wednesday
2024
Apr 5
Friday
2025
Apr 5
Saturday
2026
Apr 5
Sunday
2027
Apr 5
Monday