National Walnut Day
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17
May 17
National Walnut Day
Celebrate National Walnut Day with delicious recipes, health benefits, and tips for incorporating more walnuts into your diet!
Introduction
Get ready to celebrate National Walnut Day on May 17! This special day has been around since the early 2000s, when it was first created to honor the tasty and nutritious walnuts that are found all over the world. Not only do walnuts contain important nutrients like protein, fiber, and healthy fats - but they also have a unique flavor that can be added to sweet or savory dishes. So why not use this special day as an excuse to enjoy some deliciousness?
National Walnut Day Timeline
7000 BC
Discovery of Walnuts
Archaeological finds suggest that walnuts were being consumed by humans as long as 9,000 years ago, making them one of the oldest known tree foods.
400 BC
Cultivation by Ancient Persians
Walnuts were actively cultivated by the ancient Persians, who recognized their nutritional benefits.
1700s
Introduction to America
Spanish missionaries brought the walnut to California, which would later become a central hub for walnut cultivation in the United States.
1867
Commercial Cultivation in America
Joseph Sexton planted an English walnut orchard in Goleta, California, initiating the commercial cultivation of walnuts in America.
1958
Proclamation of National Walnut Day
President Dwight D. Eisenhower officially recognized National Walnut Day, originally celebrated in June, to promote the consumption of walnuts.
2000s
Change of Date
In the early 2000s, the date of National Walnut Day is changed to May 17, aligning more closely with the walnut growing and harvesting period.
How to Celebrate National Walnut Day
1
Bake walnut treats
Get creative in the kitchen and whip up some delicious walnut treats. From walnut brownies to walnut cookies, there's a recipe for everyone.
2
Host a walnut party
Invite your friends over and celebrate National Walnut Day with a fun, food-filled party. Serve dishes featuring walnuts like salads, smoothies, and more.
3
Make walnut art
Grab some paper, glue, paint, and of course, walnuts. Get creative and make some unique pieces of art.
4
Take a hike
Head outdoors and take a hike to find some wild walnuts. Make sure you have the right tools so you don't damage any trees!
5
Plant a tree
Give back to nature by planting a new walnut tree in your backyard or local park. It will take years to see the fruits of your labor but it will be worth it!
Why We Love National Walnut Day
A
Walnuts are nutritious
Walnuts are an excellent source of essential vitamins and minerals, including protein, folate, magnesium, iron and zinc. They are also a great source of healthy fats that help to reduce inflammation and improve your overall health. Plus, they have a sweet nutty flavor that is sure to please!
B
Walnuts are easy to store
Unlike some other nuts, walnuts don't require special storage conditions or airtight containers. Simply keep them in a cool and dry place - like a pantry - and you're all set! They'll stay fresh for up to six months after opening.
C
Walnuts can be used for baking
Want to put a twist on your favorite dessert? Try adding some chopped walnuts! Walnut pieces are perfect for sprinkling over cakes and muffins, as well as being added into cookie batters. The possibilities are endless - so why not give it a go this National Walnut Day?
National Walnut Day Dates
Year
Date
Day
2023
May 17
Wednesday
2024
May 17
Friday
2025
May 17
Saturday
2026
May 17
Sunday
2027
May 17
Monday