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Join the movement towards a healthier you this Nutrition Month in the Philippines - learn tips, recipes, and exercises for a balanced lifestyle!
Get ready to kick off a month of healthy habits and nutritious choices on July 1 as we celebrate Nutrition Month Philippines! This annual event, which started in 1982, aims to promote awareness and educate Filipinos about the importance of proper nutrition for a healthier and happier life. It's a time to focus on making positive changes in our diet and lifestyle, from eating more fruits and vegetables to staying active. So let's come together as a community and make this month a time of growth and improvement for our overall well-being!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1974</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Creation of FNRI</div><div class='timeline-text'>The Food and Nutrition Research Institute (FNRI) is established in the Philippines, aiming to promote better health through food and nutrition research.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1982</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Nutrition Month Inception</div><div class='timeline-text'>July is officially proclaimed as Nutrition Month in the Philippines as part of a movement to encourage healthier eating habits amongst Filipinos.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>FNRI Dietary Guidelines</div><div class='timeline-text'>The FNRI releases the first Philippine Dietary Guidelines, a comprehensive guide to healthy eating for Filipinos.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2012</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Updated Dietary Guidelines</div><div class='timeline-text'>The FNRI updates the Philippine Dietary Guidelines to incorporate new scientific findings and accommodate changing eating habits.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2016</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Pinggang Pinoy</div><div class='timeline-text'>FNRI introduces "Pinggang Pinoy", an easy-to-understand food guide showing the ideal proportions of food groups on a typical Filipino plate.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a healthy potluck</h3><p id='' class='facts-text'>Gather some friends or coworkers and have everyone bring a healthy dish to share. This is a fun way to try new recipes and promote healthy eating together.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a community garden</h3><p id='' class='facts-text'>Get involved with your community by starting a community garden. This is a great way to promote healthy eating and sustainability.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a nutrition workshop</h3><p id='' class='facts-text'>Invite a nutritionist or health expert to host a workshop on healthy eating and lifestyle habits. This is a great way to educate and inspire others to make positive changes in their lives.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Challenge friends to a daily water intake goal</h3><p id='' class='facts-text'>Staying hydrated is an important part of a healthy lifestyle. Challenge your friends to drink a certain amount of water each day and see who can reach the goal first.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a fitness event</h3><p id='' class='facts-text'>Get active and promote physical health by organizing a fun fitness event, such as a group hike, bike ride, or dance class. Encourage others to join in and make it a community-wide celebration of health and wellness.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes awareness on health and wellness</h3><p id='' class='whywelove-text'>Nutrition Month in the Philippines is an opportunity to educate people on the importance of proper nutrition for overall health and well-being. It helps raise awareness on the role of a healthy diet in preventing diseases and maintaining a strong immune system.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages healthier habits</h3><p id='' class='whywelove-text'>During Nutrition Month, there are various campaigns and activities that aim to encourage people to adopt healthier eating habits. This can include cooking demos, workshops, and seminars on nutrition. It serves as a reminder to prioritize our health by making better food choices.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It celebrates Filipino culture and cuisine</h3><p id='' class='whywelove-text'>Nutrition Month also highlights the diverse and nutritious Filipino dishes that are often overlooked or forgotten. It encourages the consumption of traditional dishes made with locally sourced, fresh ingredients, promoting not only better health but also supporting local farmers and producers.</p></div></div>
Nutrition Month Philippines is celebrated on July 1st every year. In 2024, it will occur on a Monday.
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Jul 1
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