Date
Tuesday
Apr

April 1-30

Step up for 30 For Bowel Cancer Month

Ready to make a difference and step up for Bowel Cancer Month? Join the challenge and get active for 30 days to raise awareness and funds.

Yearly Date
April 1
Type
Month
Category
Health

Introduction

Get ready to lace up your sneakers and join the fight against bowel cancer on April 1 with Step Up for 30! This annual event was created in honor of Bowel Cancer Month, which aims to raise awareness about the second deadliest cancer in Australia. The concept is simple but impactful – participants are encouraged to be active for 30 minutes every day throughout the month of April, while also raising funds for vital research and support services. So let's come together and take small steps towards a brighter future for those affected by bowel cancer.

Step up for 30 For Bowel Cancer Month Timeline

1962
Bowel Cancer Recognized
Bowel cancer is medically recognized and categorized, leading to a better understanding and increasing the need for research and awareness.
1980s
First Bowel Cancer Series
A series of national bowel cancer screenings begins in Australia, making the country an international leader in bowel cancer prevention.
2008
Bowel Cancer Awareness
Awareness about bowel cancer significantly increases as celebrities publicly share their personal experiences with the disease.
2012
Research Funding Increments
Government funding for bowel cancer research intensifies, leading to growing support for events like Step Up for 30.
2015
First Step Up for 30
The first Step Up for 30 challenge is held, with participants raising important funds and increasing awareness of bowel cancer.
2019
Record Participation
Step Up for 30 sees record numbers, highlighting the campaign's growth and success in the fight against bowel cancer.

How to Celebrate Step up for 30 For Bowel Cancer Month

1

Participate in a virtual 30-minute workout challenge

Many fitness studios and gyms are offering virtual workout challenges for Bowel Cancer Month. Sign up for one and get active while also raising awareness and funds for a good cause.

2

Organize a step counting competition with friends

Challenge your friends to see who can take the most steps in 30 days! Set up a fundraising page and donate the proceeds to a Bowel Cancer charity. This is a fun way to get fit and give back.

3

Host a "Step Up" themed party

Invite your friends over for a themed party where everyone has to wear their most creative workout gear. Have healthy snacks and mocktails to keep the party in line with the fitness theme, and encourage everyone to make a donation to a Bowel Cancer charity.

4

Create a social media challenge

Use your social media platform to spread awareness about Bowel Cancer Month. Create a challenge for your followers to complete a 30-minute workout and tag their friends to do the same. Use hashtags like #StepUpFor30 and #BowelCancerAwareness to reach a larger audience.

5

Donate to a Bowel Cancer charity

The simplest way to celebrate Step Up for 30 For Bowel Cancer Month is by making a donation to a Bowel Cancer charity. Every little bit helps in the fight against this disease, so even a small donation can make a difference.

Why Step up for 30 For Bowel Cancer Month is Important

A

Raises awareness for bowel cancer

Bowel cancer is the second most common cause of cancer death in the UK, but many people are still not aware of its symptoms and risk factors. Step Up for 30 is an important campaign that raises awareness and encourages people to take proactive steps towards preventing this disease.

B

Provides a fun way to support a good cause

Step Up for 30 challenges individuals to get active for 30 minutes a day throughout April - not only is it a great way to improve your health, but it's also a fun way to fundraise for Bowel Cancer UK. Plus, you can involve your friends and family, making it a group effort!

C

Encourages healthy habits

Regular exercise has been linked to a decreased risk of developing bowel cancer. By participating in Step Up for 30, you not only support a good cause, but you also incorporate healthy habits into your daily routine. It's a win-win for your physical and mental well-being!

Step up for 30 For Bowel Cancer Month Dates

Year
Date
Day
2023
Mar 31
Friday
2024
Mar 31
Sunday
2025
Mar 31
Monday
2026
Mar 31
Tuesday
2027
Mar 31
Wednesday