World Digestive Health Day
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Celebrate World Digestive Health Day with healthy recipes, tips and tricks to keep your gut happy - it's the best way to stay healthy!
Get ready to celebrate World Digestive Health Day on May 29! This day was established to increase awareness of digestive health and the impact it has on our overall wellbeing. It's a great opportunity for us to recognize how important good digestive health is, and make positive changes in our own lives. Did you know that digestion begins even before food enters your mouth? Saliva helps break down carbohydrates as we chew, which makes the whole process much easier!
Make sure to include plenty of vegetables, whole grains, and lean proteins in your meals, while avoiding processed and fried foods.
Probiotics are beneficial bacteria that can help support digestive health. Try adding yogurt, sauerkraut, miso, or kefir to your diet.
Herbal teas such as ginger, chamomile, peppermint, or fennel can help soothe an upset stomach and improve digestion.
Regular physical activity is important for maintaining a healthy digestive system. Aim to get at least 30 minutes of exercise each day.
Drinking enough water helps keep the digestive system functioning properly and prevents constipation. Aim to drink 8 glasses of water per day.
Gastrointestinal health goes beyond the digestive tract and can impact things like immune system functions, mental health, and physical wellbeing. By focusing on digestive health, we can help maintain overall health and improve long-term quality of life.
Digestive issues can range from minor discomfort to severe debilitating pain or even medical emergencies. Paying attention to your body's digestive needs can help both prevent and manage these issues so you can enjoy your meals without worry or hassle.
Many people suffer from GI conditions such as irritable bowel syndrome, celiac disease, ulcerative colitis and Crohn's disease but may not be comfortable discussing it due to shame or embarrassment. World Digestive Health Day brings much needed awareness to these issues and helps reduce the stigma attached to them.