World Heart Day
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Show your love for your heart and join the World Heart Day movement - get active, eat healthy, and spread awareness!
Get excited and show your heart some love on World Heart Day on Sept. 29! This day was created in 2000 by the World Heart Federation, to raise awareness about cardiovascular disease and how to prevent it. It's an annual reminder of all the things we can do to take care of our hearts—from exercising regularly, eating a healthy diet, getting enough sleep, reducing stress levels as well as visiting a doctor for regular checkups.
Making the switch to a healthy diet is one of the best things you can do for your heart. Whether it's an exotic dish with plenty of vegetables or just adding some extra fruits and whole grains, make sure you fill your plate with nutritious options.
Getting regular exercise is essential for maintaining a healthy heart. So take a few minutes out of your day to go on a 30 minute walk. You’ll be able to clear your mind and give your body some much needed energy.
Yoga combines physical exercise with relaxation techniques to help improve cardiovascular health and reduce stress. Invite friends and family to join you for an afternoon of stretching, breathing and relaxation.
Using paper, paint, crayons or markers, create something that celebrates World Heart Day! Hang it up in your house or office as a reminder to take care of your heart.
Sharing stories about how you or someone you know has overcome heart disease can inspire others to live healthier lives. Post your story on social media using the hashtag #WorldHeartDay.
World Heart Day is an important reminder to people all across the globe about the importance of looking after their hearts. By raising awareness and educating people on how to keep their hearts healthy, we can reduce the impact of heart disease worldwide.
By supporting World Heart Day, you can help fund vital research into the causes and treatments for cardiovascular diseases. This research has already helped thousands of people around the world by providing cutting-edge treatments and lifesaving medications for those affected.
One of the main goals of World Heart Day is to encourage people to lead healthier lifestyles. It reminds us all that regular exercise and healthy eating are essential in order to keep our hearts strong and healthy - something we should all strive for!