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World Tofu Day

Celebrate World Tofu Day with delicious recipes, interesting facts, and fun activities - it's the perfect day to enjoy a veggie-filled meal!

Sunday

July 2026

Last updated February 7, 2026 · by the Holiday Calendar Team

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YEARLY DATEJuly 26

OBSERVED INInternationally

CATEGORYFood

SUBCATEGORYGlobal Cuisines

INTRO

Introduction

PHOTO

Celebrate World Tofu Day on July 26 and recognize the long history of this delicious food! Even though tofu has been around for centuries, it has only become popular in western countries over the past couple decades. It is an incredibly versatile ingredient that can be used to make savory dishes, sweet desserts, snacks and even vegan alternatives to milk products. Tofu is becoming increasingly popular due to its many health benefits such as being a great source of protein, low in calories and rich in essential minerals. So let's celebrate World Tofu Day by cooking up some tasty dishes with this amazing ingredient!

TIMELINE

World Tofu Day Timeline

Tofu Originated

Tofu is believed to have been invented in China, during the Han dynasty.

Tofu in Japan

Around the Nara period, tofu was introduced to Japan.

Tofu in Western Cuisine

Tofu started to appear in Western cookbooks in the 18th century.

Tofu in American Health Food Stores

Tofu began being sold in American health food stores in the mid-20th century.

Tofu's Popularity Grows

During the 1980s, health and fitness awareness started to grow, and with it, the demand for tofu.

World Tofu Day Established

World Tofu Day was officially celebrated for the first time on July 26th, 2018.

GET INVOLVED

How to Celebrate World Tofu Day

Make a tofu dish

Tofu is an incredibly versatile ingredient, it can be prepped in so many different ways and used in a variety of dishes. Try something new and create your own tofu dish for World Tofu Day.

VISIT

Visit a local tofu restaurant

Check Yelp to find a delicious tofu restaurant near you. See what the chefs can do with this amazing ingredient and have yourself a delightful dinner.

TAKE

Take a tofu cooking class

Search for cooking classes that specialize in tofu and learn to make delicious vegan dishes from the comfort of your own home.

TRY

Try different types of tofu

Explore different types of tofu available in your area, such as silken, soft, medium, firm, extra firm, and so on. Taste test to find out which texture you like best.

Share your favorite recipes

Share your favorite tofu recipes with friends and family. Start a virtual potluck or host an online cooking night to celebrate World Tofu Day together.

WHY THIS DAY MATTERS

Why We Love World Tofu Day

Tofu is vegan friendly

Tofu is an excellent alternative for vegans looking for a plant based source of protein. Whether you're looking to cut down on your meat consumption, or just want to add something new to your meal rotation - tofu should definitely be part of your recipe repertoire!

Tofu is healthy

Tofu is a great source of protein and is low in fat, making it a perfect addition to any health-conscious diet. It's also packed with minerals and vitamins like calcium, iron, magnesium and zinc - so you can feel good about adding it to your meals!

Tofu is versatile

From stir fries to salads, sandwiches to desserts - tofu can be used in almost any type of dish. Its mild flavor makes it the perfect blank canvas for experimenting with different spices and flavors - so don't be afraid to get creative!