March 1
Baby Sleep Day
An awareness observance on March 1 promoting the importance of healthy sleep habits for babies and young children to support their growth, development, and overall family well-being.
Pediatric Sleep Council
Institutional Initiative
The Pediatric Sleep Council (PSC), founded in 2016 and based in Philadelphia, Pennsylvania, created the observance in December 2016 during a meeting at Hymie's Deli. The inaugural observance on March 1, 2017, featured a 24-hour Q&A with over 20 international sleep experts on Facebook to promote healthy baby sleep resources.
Introduction
Get ready to catch up on some much-needed rest on Baby Sleep Day, which falls on March 1! This special day was created to raise awareness about the importance of healthy sleep habits for babies and young children. Did you know that infants can sleep up to 18 hours a day? And as they grow, they still need plenty of rest – about 14 hours for toddlers and 10-12 hours for preschoolers. So let's take this day as an opportunity to prioritize our little ones' sleep and make sure they get the rest they need for their growth and development.
Baby Sleep Day Timeline
How to Celebrate Baby Sleep Day
1
Host a sleepover for parents
Invite some new parents over for a baby sleepover! This is a great way to bond with other parents and share tips and tricks for getting your baby to sleep.
2
Create a calming bedtime routine
Take the day to create a calming bedtime routine for your baby. This could include a warm bath, reading a book, and playing soft music to help them drift off into dreamland.
3
Attend a baby sleep workshop
Search for local workshops or classes focused on infant sleep and attend one to learn more about how to help your baby get the best rest possible.
4
Take a family nap
Gather your family and take a nap together to celebrate Baby Sleep Day! Take turns snuggling with your little one while the others rest and recharge.
5
Create a personalized bedtime story
Put your creative skills to the test and write a personalized bedtime story for your baby. This will not only help them fall asleep, but also create a special memory for you and your little one.
Why Baby Sleep Day is Important
Promotes healthy development
Getting enough sleep is crucial for a baby's growth and development. When babies get good sleep, their brain develops, they have better motor skills, and are less prone to behavior issues.
Helps with mood and behavior
Babies who do not get enough sleep can become irritable, fussy and difficult to soothe. This can also affect their learning and attention span.
Allows for proper rest for parents/caregivers
When babies are sleeping well, this allows for time during the day for parents and caregivers to get some much needed rest or attend to other responsibilities. Babies who don't sleep well can make it difficult for adults to get any rest or focus on other tasks.
Holiday Dates
| Year | Date | Day |
|---|---|---|
| 2023 | Wednesday | |
| 2024 | Friday | |
| 2025 | Saturday | |
| 2026 | Sunday | |
| 2027 | Monday |
