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Say goodbye to sleepless nights and hello to better rest with these tips and tricks during Better Sleep Month! Sweet dreams are just a few adjustments away.
Get ready to catch some extra Z's and improve your overall health and well-being during Better Sleep Month, starting on May 1! This month-long observance was created in 1998 by the National Sleep Foundation to raise awareness about the importance of getting enough quality sleep. Did you know that getting enough sleep can help boost your immune system, improve memory and concentration, and even help with weight management? So let's celebrate Better Sleep Month by making sure we prioritize our rest and get those much-needed hours of shuteye each night. Your body will thank you for it!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1998</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Creation of Better Sleep Month</div><div class='timeline-text'>The National Sleep Foundation instituted Better Sleep Month to raise awareness about the importance of quality sleep.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2002</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Launch of Sleep in America Poll</div><div class='timeline-text'>The National Sleep Foundation started to conduct the annual "Sleep in America" poll that surveyed Americans' sleep habits during Better Sleep Month.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2005</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Highlighting Sleep Disorders</div><div class='timeline-text'>Better Sleep Month focused on highlighting common sleep disorders, like insomnia and sleep apnea, for the first time to raise further awareness.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Promotion of Sleep Hygiene Practices</div><div class='timeline-text'>Emphasis was placed on promoting good sleep hygiene practices, such as maintaining a regular sleep schedule and creating a conducive sleep environment.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2014</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Tech and Sleep Habits Discussed</div><div class='timeline-text'>Better Sleep Month examined the impact of electronic devices on sleep habits, promoting the importance of disconnecting from tech before bed for better sleep.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Emphasis on Sleep and Health</div><div class='timeline-text'>In light of the COVID-19 pandemic, Better Sleep Month underscored the significant role sleep plays in boosting the immune system and maintaining overall health.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a relaxing bedtime routine</h3><p id='' class='facts-text'>Set aside some time before bed to wind down and relax. This can include taking a warm bath, reading a book, or listening to calming music.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Invest in comfortable bedding</h3><p id='' class='facts-text'>Make sure your bed and pillows are comfortable and supportive. This can make a big difference in the quality of your sleep.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new relaxation technique</h3><p id='' class='facts-text'>Explore different relaxation techniques such as meditation, deep breathing exercises, or yoga to help you unwind before bed.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Cut out caffeine and electronics before bed</h3><p id='' class='facts-text'>Avoid consuming caffeine and using electronic devices at least an hour before bedtime. These can disrupt your sleep and make it harder to fall asleep.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a sleep diary</h3><p id='' class='facts-text'>Keep track of your sleep patterns and habits in a sleep diary. This can help you identify any patterns or issues that may be affecting your sleep and make necessary changes.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Improved overall health and well-being</h3><p id='' class='whywelove-text'>Getting enough sleep is crucial for both our physical and mental health. During Better Sleep Month, we are reminded of the importance of quality rest for not only feeling energized and productive, but also for maintaining a strong immune system and reducing the risk of chronic conditions like heart disease and diabetes.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Increased productivity and concentration</h3><p id='' class='whywelove-text'>Getting enough sleep has been proven to enhance cognitive function, making it easier to focus, retain information, and problem solve. Not getting enough quality sleep can lead to daytime drowsiness, difficulty concentrating, and even memory problems.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Better relationships with others</h3><p id='' class='whywelove-text'>Lack of sleep can have a negative impact on our moods and emotions, leading to irritability, impatience, and difficulty regulating emotions. By prioritizing better sleep during this month, we can improve our interactions with others and strengthen our relationships by being well-rested and more emotionally balanced.</p></div></div>
Better Sleep Month is celebrated on May 1 every year. In 2024 Better Sleep Month will occur on a Wednesday.
2023
May 1
Monday
2024
May 1
Wednesday
2025
May 1
Thursday
2026
May 1
Friday
2027
May 1
Saturday
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