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International Kids Yoga Day

 Get your little ones moving and centered on International Kids Yoga Day - let's stretch, breathe, and namaste together!

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When it is?
April 8
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Category
Health
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Country
International
Creator
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Founded

Introduction

Get ready to strike a pose and celebrate International Kids Yoga Day on April 8! This special day was created to promote the physical, mental, and emotional well-being of children through the practice of yoga. It's a fun and healthy way for kids to stay active and learn important skills like mindfulness and self-awareness. Plus, it's a great opportunity for parents to join in on the fun and bond with their little ones. So grab your mats and let's get our bodies moving!

History of International Kids Yoga Day

International Kids Yoga Day Timeline

<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1893</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Yoga Introduced to West</div><div class='timeline-text'>Swami Vivekananda introduced yoga to Western audiences at the World's Parliament of Religions in Chicago.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1960s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Yoga's Popularity Surge</div><div class='timeline-text'>Yoga began to grow in popularity in the West, especially within the health and fitness industry.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1978</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Growth in Kids Yoga</div><div class='timeline-text'>Marsha Wenig founded YogaKids, an organization that integrates yoga and education tailored for children, developing yoga adaptations for younger practitioners.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2006</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Kids Yoga in Schools</div><div class='timeline-text'>The Yoga Ed. program was officially implemented in several Los Angeles schools to enhance physical education with yoga instruction.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2016</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First International Kids Yoga Day</div><div class='timeline-text'>International Kids Yoga Day was established by Teresa Anne Power to raise awareness about the health and wellness benefits of yoga for children.</div></div></div>

How to Celebrate International Kids Yoga Day

<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Host a kids yoga party</h3><p id='' class='facts-text'>Invite some friends over for a fun and interactive kids yoga party! You can have a certified instructor lead the session or download some kid-friendly yoga videos to follow along with.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create kid-friendly yoga poses</h3><p id='' class='facts-text'>Get creative and come up with some fun and silly yoga poses for kids. You can even have them create their own poses and teach them to the group.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a family yoga class</h3><p id='' class='facts-text'>Find a local yoga studio that offers family classes and attend one together on International Kids Yoga Day. It's a great way to bond as a family while also staying active and healthy.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Organize a kids yoga flash mob</h3><p id='' class='facts-text'>Gather a group of kids and surprise people in your community by organizing a kids yoga flash mob in a park or public space. It's a fun and unique way to spread the joy of yoga to others.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Create a kids yoga obstacle course</h3><p id='' class='facts-text'>Set up an obstacle course in your backyard or local park that incorporates different yoga poses and activities for kids to complete. This is a great way to make yoga more interactive and engaging for kids.</p></div></div>

Why We Love International Kids Yoga Day

<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes physical and mental well-being</h3><p id='' class='whywelove-text'>Kids yoga is a great way for children to release pent-up energy, improve their flexibility and coordination, and learn relaxation techniques for managing stress. It also helps to cultivate mindfulness and self-awareness, promoting a positive mindset and improving overall mental health.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It's fun and engaging for children</h3><p id='' class='whywelove-text'>Kids yoga incorporates playful movements, games, and storytelling to make the practice enjoyable for young minds. It encourages creativity, imagination, and self-expression, making it a fun and engaging activity for children of all ages.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It teaches valuable life skills</h3><p id='' class='whywelove-text'>Yoga teaches children important life skills such as patience, perseverance, and self-discipline. It also promotes body awareness, self-confidence, and respect for oneself and others. These skills are not only beneficial on the mat but also in everyday life.</p></div></div>

5 Unexpected Facts on International Kids Yoga Day

International Kids Yoga Day FAQs

When is International Kids Yoga Day?

International Kids Yoga Day is celebrated on April 8 every year. In 2024 International Kids Yoga Day will occur on a Monday.

International Kids Yoga Day Dates

Year
Date
Day

2023

Apr 8

Saturday

2024

Apr 8

Monday

2025

Apr 8

Tuesday

2026

Apr 8

Wednesday

2027

Apr 8

Thursday