International Yoga Day
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Stretch, breathe and relax - join the world in celebrating International Yoga Day with special classes, events and discounts!
International Yoga Day is here! On June 21, people around the world will be celebrating this ancient practice that has grown in popularity over the last few decades. Yoga has been practiced for thousands of years and comes from India as part of Hinduism culture. This day was created to promote a healthy lifestyle through physical, mental and spiritual practices. Let's get ready to stretch our bodies and minds on International Yoga Day!
Find a yoga studio or look up some poses on YouTube and practice yoga at home in honor of International Yoga Day.
Gather your friends, family, and/or coworkers and plan a weekend getaway centered around the practice of yoga. Find a peaceful location that is conducive to relaxation and get ready for some well deserved rest and relaxation.
There are plenty of free online courses available to learn more about the practice of yoga. Brush up on your knowledge with an online course.
Look up local yoga events near you and join in the celebration of International Yoga Day with other like minded yogis. Enjoy the company of others who share your passion for the practice of yoga.
Experience a new kind of yoga by trying out aerial or acro yoga. Both forms of yoga require extra strength, balance, and flexibility, so it’s sure to be a unique experience that you won’t soon forget!
Yoga is an excellent way to stay in shape and build strength, flexibility, and balance. It can also help reduce stress and increase your overall wellbeing through breathing exercises and mindful meditation. Plus, it's suitable for all fitness levels and ages so anyone can give it a try!
Regular yoga practice has a multitude of health benefits from improved posture to a stronger immune system. On top of that, it can help with weight loss and alleviate symptoms of anxiety, depression, insomnia, headaches and chronic pain for some students.
What better way to celebrate International Yoga Day than by attending a yoga class with friends or family? It's the perfect way to bond over a common interest while building strength and improving flexibility. Plus, it doesn't hurt that you get to take in the sights and sounds of your local community too!