October 14

​National Kick Butt Day

It's National Kick Butt Day - time to take charge and make positive strides towards achieving your goals!

Yearly Date
Second Monday in October
Type
Day
Category
Health

Introduction

It's time to get motivated and take on the world with National Kick Butt Day on the second Monday of October! This day was created in 2011 by a group of friends who wanted to encourage others to rise up and tackle their goals. It is a great chance for everyone to reflect on their dreams, set achievable goals, and take action towards achieving them. Whether it's taking steps towards a career change or finally starting that project you've been putting off - now is the perfect time to get out there and make things happen!

​National Kick Butt Day Timeline

2011
National Kick Butt Day Inception
A group of friends established National Kick Butt Day to inspire and motivate others in achieving their goals.
2012
Gaining Momentum
The holiday gained traction as more people became aware and engaged in activities towards achieving their goals.
2013
First Organizations Participate
Major organizations and workplaces began acknowledging and promoting the day to boost employee motivation.
2016
Press Coverage Increases
National media outlets started covering National Kick Butt Day, leading to increased popularity across the country.
2020
Digital Celebrations
Due to COVID-19 lockdowns, individuals and organizations celebrated the day digitally, further spreading its popularity on social media platforms.

How to Celebrate ​National Kick Butt Day

1

Go for a run

Take the day to go for a long run outside, or hit the treadmill at the gym. This can help you clear your mind and reflect on how you want to kick butt at life.

2

Set a goal

Think of something that you have wanted to do, but never had the time or confidence to do it. National Kick Butt Day is the perfect day to set yourself a goal, and set out to achieve it.

3

Take a self defense class

Take the day to sign up for a self defense class or martial arts class. It's a great way to learn how to protect yourself and make sure you can kick any butt that comes your way.

4

Write down your accomplishments

Write down all the things that you have achieved in life, both big and small. This can help you gain a sense of accomplishment and motivation on how to kick butt in the future.

5

Watch an inspirational movie

Pop in an inspiring movie, such as Rocky or The Karate Kid. It's a great way to get motivated and inspired on how you can kick butt at whatever you choose.

Why We Love ​National Kick Butt Day

A

It encourages people to push their limits

National Kick Butt Day is all about challenging yourself to do better and be your best self. It's a reminder that it's never too late to start making positive changes in your life and that you have the power within to make those dreams come true.

B

It helps motivate people to reach their goals

Having National Kick Butt Day as an annual reminder is a great way to keep focused on achieving your goals. Not only will it give you the motivation you need but it also serves as a reminder of how far you've already come and all the successes you’ve achieved so far!

C

It celebrates the power of self discipline

One of the most important things we can learn from National Kick Butt Day is the importance of self discipline. Celebrating this day reminds us of the rewards that come from making smart choices, staying focused, and remaining persistent even when things don't always go our way.

​National Kick Butt Day Dates

Year
Date
Day
2023
Oct 9
Monday
2024
Oct 14
Monday
2025
Oct 13
Monday
2026
Oct 12
Monday
2027
Oct 11
Monday