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June is National Men's Health Month - take the time to make your health a priority and take action to improve your physical, mental & spiritual wellbeing!
Mark your calendars for National Men’s Health Month on June 1! This annual event was established to increase awareness and encourage preventive health care among men everywhere. It's an important reminder for men to take steps to improve their overall physical, mental and emotional wellbeing. Not only can it help prevent serious illnesses like heart disease and cancer, but it can also lead to a longer, healthier life. So join the movement this June and start making healthy lifestyle choices now!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1992</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Men's Health Network Established</div><div class='timeline-text'>The Men's Health Network, a national non-profit organization dedicated to the health and wellness of men, boys, and their families, was founded.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1994</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Initial Men’s Health & Wellness Week</div><div class='timeline-text'>Congress recognizes the first National Men's Health Week, led by Senator Bob Dole, during the week leading up to and including Father's Day to raise awareness about men's health problems and encourage early detection and treatment.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2001</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Proclamation by George W. Bush</div><div class='timeline-text'>President George W. Bush signed a proclamation that officially recognized National Men's Health Week in June.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2002</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>First Men’s Health Month</div><div class='timeline-text'>Following the success of National Men's Health Week, Men's Health Network successfully advocated for it to be expanded to encompass the entire month of June, thus establishing the first National Men's Health Month.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2012</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Obama's Fatherhood Initiative</div><div class='timeline-text'>President Barack Obama launched the President’s Fatherhood and Mentoring Initiative, highlighting the importance of responsible fatherhood and healthy families during National Men's Health Month.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Schedule a checkup</h3><p id='' class='facts-text'>Make sure you're up to date on all your health screenings. Schedule a physical with your doctor to ensure that you're healthy and to identify any health issues that need to be addressed.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Start a new exercise routine</h3><p id='' class='facts-text'>Give yourself the gift of improved health by starting a new exercise routine. Whether it's running, weight lifting, or yoga, pick the activity that's right for you and stick with it.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Eat healthier</h3><p id='' class='facts-text'>Make small changes to your diet like adding more fruits and vegetables, reducing processed foods, and limiting unhealthy fats and sugars. Eating a balanced diet can help improve your overall health.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Spend time outdoors</h3><p id='' class='facts-text'>Take some time in nature by going for a hike or bike ride. Soaking up some sunshine can help reduce stress and lift your mood. Plus, the exercise will do you good.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Unplug from screens</h3><p id='' class='facts-text'>Take a break from your devices and take some time to relax and reflect. Spend time with friends and family or find a quiet spot to read a book or meditate.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It raises awareness about men’s health issues</h3><p id='' class='whywelove-text'>National Men's Health Month is a great opportunity to draw attention to the unique health issues and challenges that many men face. From heart disease to depression and suicide, there are a lot of very real health concerns that men need to be mindful of in order to stay healthy and happy.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It encourages men to take action</h3><p id='' class='whywelove-text'>National Men's Health Month also serves as a reminder for men to take charge of their own health. This means knowing what they should be doing, like making doctor's appointments, getting screened regularly, eating healthy, exercising and taking steps towards reducing stress. All these things can make a big difference in preventing or treating serious illnesses.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It helps build a better future for the next generation</h3><p id='' class='whywelove-text'>By encouraging men to prioritize their health today, we can build a healthier and happier future for the boys that will grow up tomorrow. Taking an active role in creating long-term change by promoting preventative care for both ourselves and our sons is an incredibly important step towards creating a healthier society.</p></div></div>
National Men's Health Month is celebrated on June 1 every year. In 2024, it will fall on a Saturday.
2023
Jun 1
Thursday
2024
Jun 1
Saturday
2025
Jun 1
Sunday
2026
Jun 1
Monday
2027
Jun 1
Tuesday
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