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Take a break and treat yourself to National Relaxation Day - indulge in yoga, a hot bath, or your favorite movie for some much-needed R&R!
It's time to sit back, relax and enjoy National Relaxation Day on August 15! This special day has been around since 1985 and is a perfect excuse to take some much needed time out of our hectic lives. Whether it’s yoga, meditation or just taking a nap in the sun, there are plenty of ways to celebrate this day with friends and family. So what are you waiting for? Let's get ready to unwind on National Relaxation Day!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1985</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Start of Relaxation Day</div><div class='timeline-text'>National Relaxation Day was first observed, encouraging individuals to incorporate stress relief practices into their routines.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1990s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise of Yoga</div><div class='timeline-text'>Yoga's popularity in the Western world rose during the 1990s, offering a holistic form of relaxation and stress management.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Popularity of Aromatherapy</div><div class='timeline-text'>Aromatherapy gained widespread popularity as a stress-relief tool, with scents like lavender, chamomile and rosemary being commonly used for relaxation.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2010</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Global Spa Industry Growth</div><div class='timeline-text'>The spa industry, offering various relaxation services, boomed globally providing a significant boost to wellness tourism.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2015</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Meditation and Mindfulness Apps Surge</div><div class='timeline-text'>Meditation and mindfulness apps like Headspace and Calm gained popularity, providing digital platforms for relaxation and stress relief.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>Present Day</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Ongoing Importance of Relaxation</div><div class='timeline-text'>National Relaxation Day continues to emphasize the importance of rest, leisure, and wellness in balancing everyday stress and promoting overall health.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Take a hot bath</h3><p id='' class='facts-text'>Draw yourself a hot bath and add some soothing bubble bath or essential oils. Light some candles, turn off the lights, and enjoy the peace and quiet.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Read a book</h3><p id='' class='facts-text'>Grab your favorite book (or find one you've been meaning to read) and curl up in your favorite spot for an hour or two. Lose yourself in a story or learn something new.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Go for a walk</h3><p id='' class='facts-text'>Put on some comfortable clothes, lace up your sneakers, and take a walk around your neighborhood. Enjoy the fresh air and scenery.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice yoga</h3><p id='' class='facts-text'>Yoga is an excellent way to relax your mind and body. Find a quiet spot in your home, set out your mat, and practice some simple stretching exercises.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Listen to music</h3><p id='' class='facts-text'>Turn on some calming music or create a playlist of some of your favorite chill tunes and sit back, relax, and enjoy the sounds.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Relaxation helps reduce stress</h3><p id='' class='whywelove-text'>Taking time out to relax is a great way to reduce stress and anxiety. Taking regular breaks from your daily routine can help you feel more calm, relaxed and in control of your emotions. Plus, relaxation techniques like deep breathing, yoga and meditation have been scientifically proven to help lower cortisol levels, which can improve overall physical and mental health!</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Relaxation improves concentration</h3><p id='' class='whywelove-text'>Research has shown that taking regular relaxation breaks throughout the day can actually improve focus and concentration. When you take short periods of downtime (even just for five minutes) during work or school hours you will be better able to think clearly and stay on task.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>Relaxation enhances creativity</h3><p id='' class='whywelove-text'>Taking regular relaxation breaks can also help boost your creativity quotient - when you're not stuck in a stressful environment all day long, it's easier to tap into your inner ideas and come up with inventive solutions or interesting concepts. So, make sure you give yourself a few moments each day just to chill out and let the creative juices flow!</p></div></div>
National Relaxation Day is celebrated on August 15 from every year. In 2024, National Relaxation Day will fall on a Thursday.
2023
Aug 15
Tuesday
2024
Aug 15
Thursday
2025
Aug 15
Friday
2026
Aug 15
Saturday
2027
Aug 15
Sunday
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