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It's National Wellness Month - take time to focus on your health and well-being with self-care practices, healthy habits, and relaxation techniques.
Get ready to prioritize your mental and physical well-being because August 1 marks the start of National Wellness Month! This month-long holiday was created in 1976 by a group of health and wellness professionals who wanted to promote self-care and healthy lifestyle habits. It's a time to focus on all aspects of wellness - from exercise and nutrition, to stress management and self-care. So take this opportunity to set some goals, try new healthy habits, or simply give yourself some much-deserved TLC. Let's make August the best month for our overall wellness!
<div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1976</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Wellness Month Launch</div><div class='timeline-text'>National Wellness Month was created by health and wellness professionals to promote self-care and healthy lifestyle habits.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>1980</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Broader Wellness Movement</div><div class='timeline-text'>The wellness movement experienced broader adaption, coming into mainstream conversation about human health and wellbeing.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2000s</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Rise of Wellness Industry</div><div class='timeline-text'>The wellness industry grew immensely, with more resources and businesses dedicated to promoting and supporting individual and collective well-being.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2014</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Social Media Impact</div><div class='timeline-text'>Social media begins to play a strong role in spreading awareness about National Wellness Month and encouraging people to participate.</div></div></div><div class='timeline-item'><div class='timeline-left'><div class='timeline-date-text'>2020</div></div><div class='timeline-center'></div><div class='timeline-right'><div class='timeline-text timeline-text-title'>Wellness Amidst Pandemic</div><div class='timeline-text'>The relevance of self-care and wellness increased significantly during the COVID-19 pandemic as individuals and families navigated changes to daily life.</div></div></div>
<div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>1</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice mindfulness</h3><p id='' class='facts-text'>Take time each day to practice mindfulness, whether it’s through meditation, yoga, or simply focusing on your breath. This will help you to reduce stress and improve your overall wellness.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>2</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Try a new healthy recipe</h3><p id='' class='facts-text'>Use National Wellness Month as an opportunity to try out a new healthy recipe. This could be a nutritious smoothie, a vegetable-packed dish, or a tasty salad. Get creative and have fun in the kitchen!</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>3</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Get active outdoors</h3><p id='' class='facts-text'>Take advantage of the beautiful weather during National Wellness Month by getting in some outdoor exercise. Go for a hike, bike ride, or even just a walk around your neighborhood. Fresh air and movement are great for both physical and mental well-being.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>4</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Attend a wellness workshop or event</h3><p id='' class='facts-text'>Check your local community center or wellness center for workshops or events focused on improving wellness. This could be anything from a nutrition seminar to a stress management workshop. Take advantage of these resources to learn more about how to take care of yourself.</p></div></div><div id='' class='facts-item'><div id='' class='facts-header'><h3 id='' class='facts-number'>5</h3></div><div id='' class='facts-text-wrapper'><h3 id='' class='facts-title'>Practice self-care</h3><p id='' class='facts-text'>Make a conscious effort to prioritize self-care during National Wellness Month. This could mean taking a day off work, getting a massage, or simply spending some time doing something you enjoy. Remember, taking care of yourself is essential for overall wellness.</p></div></div>
<div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>A</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It brings awareness to overall wellness</h3><p id='' class='whywelove-text'>National Wellness Month is a time to focus on all aspects of wellness - physical, mental, emotional, and spiritual. It encourages people to prioritize self-care and make positive changes in their daily routines for a healthier lifestyle.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>B</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It promotes healthy habits</h3><p id='' class='whywelove-text'>This observance serves as a reminder to form healthy habits such as exercising regularly, eating nutritious foods, getting enough sleep, and managing stress levels. These behaviors can lead to improved physical health and overall well-being.</p></div></div><div id='' class='whywelove-item'><div id='' class='whywelove-letter-cont'><div class='whywelove-letter'>C</div></div><div id='why-we-love-main-cont'><h3 id='' class='whywelove-title'>It emphasizes the importance of self-care</h3><p id='' class='whywelove-text'>Self-care is often overlooked in our busy lives. National Wellness Month reminds us to slow down and take care of ourselves mentally and physically. This can include things like practicing mindfulness, taking breaks from technology, or treating yourself to small indulgences.</p></div></div>
National Wellness Month is celebrated on August 1st every year. In 2024, National Wellness Month will fall on a Thursday.
2023
Aug 1
Tuesday
2024
Aug 1
Thursday
2025
Aug 1
Friday
2026
Aug 1
Saturday
2027
Aug 1
Sunday
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