July 5

National Workaholics Day

Take a break from your workaholic ways on National Workaholics Day - take some time to relax and enjoy yourself!

Yearly Date
July 5
Type
Day
Category
Fun

Introduction

It's time to celebrate National Workaholics Day on July 5th! This special day has been around since the early 2000s and is dedicated to recognizing hard-working individuals across the globe. It gives us an opportunity to reflect on all of our successes, big and small, while also taking a well-deserved break from our day-to-day routines. Whether you are working towards your career aspirations or simply trying to get through the week, National Workaholics Day is a great reminder that we can all be proud of ourselves for doing our best.

National Workaholics Day Timeline

1800s
Industrial Revolution
The Industrial Revolution initiates the culture of hard work as people start working long hours in factories.
1900s
Advent of Office Work
Office work becomes more prevalent which pushes forward the workaholic culture.
1938
Fair Labor Standards Act
The Fair Labor Standards Act in the U.S. sets the traditional 40-hour work week, although many continue to work longer hours.
1983
Workaholics Anonymous Established
Workaholics Anonymous, a group to aid those who suffer from chronic overwork was established in the U.S..
2004
National Workaholics Day Founded
The start of an informal holiday, National Workaholics Day was created to bring awareness to the balance between work and personal life.

How to Celebrate National Workaholics Day

1

Take a break

It's important to give yourself some time away from work and relax. Take a day off and go somewhere you can unwind and enjoy yourself.

2

Make a plan

Take the time to make a plan for how you will manage your work commitments. Make sure to set aside time to relax, socialize, and do activities that will help you de-stress.

3

Reward yourself

Celebrating National Workaholics Day is a great way to recognize all the hard work you have done. Reward yourself with something special such as a massage, a trip, or even just a night out with friends.

4

Meditate

Try out some meditation techniques during your break from work. This can help reduce stress and help you relax and focus on the present moment.

5

Exercise

Physical activity can be an effective way to relieve stress and improve your mental health. Exercise can also be a great way to get out of the office and enjoy some fresh air.

Why National Workaholics Day is Important

A

Workaholics Day is a reminder to take a break

In today's fast-paced and ever-evolving workplace, it can be easy to get overwhelmed and exhausted. National Workaholics Day serves as a reminder to take time for yourself and make sure you're getting enough rest and relaxation. Take some time away from work - your productivity will thank you!

B

It promotes balance between work & personal life

By taking the time to acknowledge National Workaholics Day, we're recognizing the importance of finding balance in our lives. This day reminds us to make time for friends, family, hobbies, and other activities outside of work that give us joy and remind us why it's important to live life to the fullest.

C

It encourages positive habits in the workplace

Good habits like taking regular breaks, eating nicely balanced meals throughout the day, stretching out muscles during long periods of sitting, or finding ways to stay motivated when things start to feel overwhelming. Celebrating National Workaholics Day will help foster more positive behaviours in the workplace which will benefit everyone involved.

National Workaholics Day Dates

Year
Date
Day
2023
Jul 5
Wednesday
2024
Jul 5
Friday
2025
Jul 5
Saturday
2026
Jul 5
Sunday
2027
Jul 5
Monday