March 1-31
National Bed Month UK
An awareness observance in March promoting the importance of quality sleep and comfortable beds for health and well-being.
National Bed Federation (NBF) and National Sleep Council
Institutional Initiative
The National Bed Federation and the National Sleep Council established National Bed Month in 1990 to promote better sleep and the importance of quality beds.
Introduction
Get ready to snuggle up and celebrate National Bed Month (U.K.) on March 1! This month-long holiday was created by The Sleep Council in the United Kingdom to raise awareness about the importance of getting a good night's sleep for our overall health and well-being. It's the perfect time to focus on creating a comfortable and cozy sleeping environment, trying out new relaxation techniques, and learning more about the benefits of quality sleep. So make sure to set aside some extra time for rest and rejuvenation this month – your body will thank you!
National Bed Month Timeline
How to Celebrate National Bed Month
1
Upgrade your bedding
Treat yourself to some luxurious new bedding to celebrate National Bed Month. Splurge on some high-quality sheets, a cozy comforter, and fluffy pillows for the ultimate sleeping experience.
2
Have a sleepover party
Gather your friends and family for a fun sleepover party to celebrate National Bed Month. Watch movies, play board games, and have a "pillow fight" to make it extra special.
3
Create a cozy reading nook
Transform a corner of your bedroom into a cozy reading nook by adding some soft blankets, pillows, and a lamp. Spend the month curled up with a good book and celebrate the joy of reading in bed.
4
Try a new bedtime routine
Switch up your bedtime routine to make it more relaxing and enjoyable. Incorporate activities like journaling, meditation, or a warm bath to help you unwind and get a better night's sleep.
5
Host a pajama party
Invite your friends over for a fun pajama party to celebrate National Bed Month. Serve breakfast in bed, have a spa night, and spend the evening chatting and catching up while lounging in your favorite PJs.
Why We Love National Bed Month
It promotes the importance of sleep
During National Bed Month, the spotlight is on the importance of getting a good night's sleep. This serves as a reminder to prioritize our rest and create a healthy sleeping routine, which can greatly impact our overall physical and mental well-being.
It encourages us to invest in our bedding
National Bed Month also highlights the importance of having quality bedding for our sleep. It's a great time to upgrade your mattress or invest in some comfortable pillows and blankets. After all, we spend about one-third of our lives in bed - might as well make it as comfortable as possible!
It's an excuse for cozy nights in bed
With colder weather during National Bed Month (in the U.K.), it's the perfect opportunity to stay indoors and enjoy some cozy time in bed. Grab your favorite book, watch a movie, or just catch up on some much-needed rest and relaxation - go ahead, indulge in some guilt-free laziness!
Holiday Dates
| Year | Dates | Days |
|---|---|---|
| 2023 | Wednesday to Friday | |
| 2024 | Friday to Sunday | |
| 2025 | Saturday to Monday | |
| 2026 | Sunday to Tuesday | |
| 2027 | Monday to Wednesday |
