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Date
Sunday
Jan
12

January 12

National Kettlebell Day

Get ready to feel the burn on National Kettlebell Day! Grab your kettlebell and join in on the fitness fun with challenging workouts and expert tips.

National Kettlebell Day
Yearly Date
January 12
Type
Day
Category
Health
Country
United States

Introduction

Get ready to swing into action and celebrate National Kettlebell Day on January 12! This day was first created in 2013 by fitness expert Lorna Kleidman to promote the use of kettlebells as a versatile and effective workout tool. These cannonball-shaped weights have been used in Russian training for centuries, but have gained popularity globally in recent years. Whether you're a seasoned pro or new to the world of kettlebell workouts, this is the perfect day to try out some new moves and get your heart pumping. So grab your bells and let's get celebrating!

National Kettlebell Day Timeline

1700s
Invention of Kettlebells
Kettlebells were first used in the 1700s in Russia as a weighing tool for agriculture.
1800s
Kettlebells in Athletic Training
By the late 19th century, kettlebells were utilized in athletic training and competitions in Russia.
1948
Kettlebells in Soviet Military
The Soviet Army integrated kettlebell training into their physical training regimen.
1981
First Kettlebell Competition
The first national kettlebell lifting championship took place in Russia.
2001
Kettlebells Go Global
Kettlebell training took off globally, thanks to fitness professionals like Pavel Tsatsouline who promoted it in the United States.
2017
First National Kettlebell Day
January 12 started being celebrated as National Kettlebell Day, encouraging people to engage in kettlebell workouts.

How to Celebrate National Kettlebell Day

1

Attend a kettlebell class

Sign up for a kettlebell fitness class and learn proper techniques while getting a great workout. Many gyms and fitness studios offer specialized kettlebell classes that will help you celebrate National Kettlebell Day in a healthy way.

2

Try out new kettlebell exercises

Challenge yourself by trying out new kettlebell exercises that you haven't done before. There are plenty of resources online that can show you how to properly perform different kettlebell moves, so have fun and mix up your workout routine on this special day.

3

Host a kettlebell-themed party

Invite some friends over for a fun and active kettlebell-themed party! You can set up different stations with different kettlebell exercises and have a friendly competition to see who can complete them the fastest or with the most reps. Don't forget to have some healthy snacks and refreshments to refuel afterwards!

4

Create a kettlebell workout playlist

Put together a playlist of your favorite upbeat and motivating songs to listen to while working out with your kettlebell. The right music can make all the difference in pushing yourself to reach your fitness goals and celebrating National Kettlebell Day.

5

Share your love for kettlebell on social media

Show your support and enthusiasm for kettlebell workouts by posting about it on social media. Share your favorite exercises, progress photos, or simply a shoutout to National Kettlebell Day. You may inspire others to give it a try and join in the celebration!

Why We Love National Kettlebell Day

A

Kettlebell workouts are efficient

With a kettlebell, you can get a full body workout in just 20-30 minutes. They are compact and versatile, making them perfect for at-home workouts or for those with limited time to exercise. Plus, they provide both strength and cardio benefits!

B

Kettlebell training builds functional strength

Unlike traditional weightlifting which isolates specific muscle groups, kettlebell exercises involve multiple muscle groups working together. This helps build functional strength that translates into daily activities like lifting heavy objects or playing sports.

C

Kettlebells are great for all fitness levels

Whether you're a beginner or an experienced athlete, there's a kettlebell workout for you. The wide range of movements and weights available make it easy to progress and challenge yourself as you get stronger and more comfortable with the exercises.

National Kettlebell Day Dates

Year
Date
Day
2023
Jan 12
Thursday
2024
Jan 12
Friday
2025
Jan 12
Sunday
2026
Jan 12
Monday
2027
Jan 12
Tuesday