National Pre-Pregnancy Awareness Month
currently viewing
Get ready for the journey of a lifetime - it's National Pre-Pregnancy Awareness Month! Learn about fertility, health, and wellness tips to prepare for parenthood.
Start the new year off on a positive and proactive note by celebrating National Pre-Pregnancy Awareness Month throughout the month of January! This month-long observance is all about educating, empowering, and preparing individuals and couples for a healthy pregnancy journey. It was first established in 2012 by the March of Dimes to raise awareness about the importance of preconception health and planning before becoming pregnant. Whether you're thinking about starting a family or simply want to learn more about reproductive health, there are plenty of resources and events available to help you along the way. Let's kick off the year with knowledge and positivity for a happy, healthy future!
Take a break from trying to conceive and plan a relaxing vacation for you and your partner. Use this time to relax and de-stress before focusing on starting a family.
Take advantage of the resources available during National Pre-Pregnancy Awareness Month and attend a fertility seminar or workshop. You'll learn valuable information and tips for preparing for pregnancy.
Use this month as an opportunity to focus on your health and wellness. Incorporate regular exercise, a balanced diet, and stress management techniques into your daily routine to prepare your body for pregnancy.
Schedule a pre-pregnancy check-up with your doctor to ensure you are in good health and to discuss any concerns or questions you may have about starting a family.
Gather your loved ones and celebrate National Pre-Pregnancy Awareness Month with a meal full of fertility-boosting foods, such as leafy greens, nuts, and whole grains.
Many people don't realize that there are important steps to take before becoming pregnant in order to ensure a healthy pregnancy and baby. National Pre-Pregnancy Awareness Month brings attention to this topic and encourages individuals to plan and prepare for pregnancy.
During this month, there are often events and campaigns dedicated to providing helpful tips and advice for those who are thinking about starting a family. This can include information about nutrition, exercise, and fertility treatment options.
Talking about fertility, pregnancy, and reproductive health can be difficult and uncomfortable for some individuals. National Pre-Pregnancy Awareness Month helps break down these barriers and encourages open communication between partners, healthcare professionals, and loved ones.